We're thrilled to intoduce TOTAL BODY CIRCUIT classes led by Amy Presler at our MN Top Team Rosemount location. Read what Amy has to say about her class and what it can do for you.
Total Body Circuit Class offers the individual attention of a Personal Trainer coupled with the motivation of a group workout environment. This is a complete Total Body workout accomplished in 45 minutes. Body weight exercises, “outside the box” fitness fun, and speed and agility drills combined with a High Intensity Interval Training (HIIT) format to produce noticeable results in lean body tissue.
From the dreaded “Burpee” to basic situps and pushups, our own body weight resistance offers us endless possibilities for effective exercises. Has it been a while since you used a jump rope? Or ran relays? We'll squeeze in some fun, between the Bear Crawls and the Spiderman Planks!